Marriage and relationship therapy
What you can expect here
Relationships can be our greatest source of connection—and our deepest place of pain. In couples therapy, we create a space where both partners feel safe enough to speak, listen, and be heard. My approach is gentle, grounded, and relational, drawing on attachment theory and the Gottman Method to help couples understand the patterns that keep them stuck. Together, we slow down the conversation, explore what’s happening beneath the surface, and begin to shift from reactivity to curiosity. Whether you're navigating conflict, rebuilding trust, or longing to reconnect, therapy offers a place to reflect, repair, and reimagine your relationship. I work with couples at all stages—from those in crisis to those seeking deeper intimacy—and I hold each story with care, respect, and hope. This is not about blame or fixing each other; it’s about learning to relate in new ways, with compassion, clarity, and emotional safety.
Who this space is for
This space is for anyone who feels a little lost, a little tired, or unsure of where to begin. It’s for those carrying quiet grief, tangled relationships, or the weight of things they’ve held alone for too long. It’s for couples who want to reconnect, individuals who want to understand themselves, and anyone longing to feel less alone in the world. You might be navigating a transition, sitting with anxiety, or simply sensing that something needs to shift. You don’t need to have the right words or a clear plan—just a willingness to arrive. Here, we begin with what’s true for you. We move gently, with curiosity and care. This is a space where your story matters, your pace is honoured, and your healing is held with tenderness.
